The popularity of Japanese diet is due to the fact that in a short time it allows you to lose weight, and the result lasts for a long time.There are strictly chosen products in time, preventing deviations from the schedule.
What is the essence of Japanese diet for weight loss
Japanese diet is a low -chorory power system that allows you to lose 10 kg in 14 days.
The diet menu is made up of minimal calories, carbohydrates and without table salt dishes.A strict diet completely eliminates any type of alcohol, sugar consumption.Such a diet contributes to the breakdown of excess fat, which the body actively burns, found itself in a stressful state.
The Japanese diet involves the predominance of protein foods.
The diet menu was compiled not only for weight loss, but also to maintain metabolism to maintain effects.
Theory of work
For diet to bring results, it is necessary to follow the following principles:
- Eat strictly on the compiled menu, without changing foods and foods throughout the day.
- Complete rejection of sweet and salty.
- It is recommended to drink at least 1.5 liters of water per day.It is necessary to drink clean hot water half an hour before meals.
- It is prohibited to make snacks.
- The last time is 3 hours before bedtime.
- Since the diet is low -carb, the sports classes should be left for the diet period.Only stretching, morning warm -ups can be performed.
- It is important to get enough sleep during this period.
The result will be fixed correctly from the diet.
advantage and disadvantage
This technique has the following advantages:
- Large weight loss, prolonged protection of results.
- Cleaning the body of toxins and toxins, reducing inflammation due to the decrease in the amount of salt consumed.
- A long list of permissible food products, which allows you to easily use for a new diet.
- If you strictly follow a weekly menu, you do not need to consider daily calories.
Negative moments of diet:
- An unbalanced diet.A small amount of fat is deficient in essential chemical compounds and vitamins.
- The manifestation of weakness and drowsiness due to failure of carbohydrates.
Also, if you do not get out of the diet, lost kilograms may come back in a short time.
Date and frequency
In the classic version, the duration of the Japanese diet is 14 days.However, grocery sets are installed for the menu for 7 and 13 days.
Compliance with this diet does not exceed 1-2 years.
Which products are allowed and which are prohibited
To create the right menu, it is necessary to study the table of permissible and prohibited products.
| Name | allowed | Prohibited |
| Meat | Beef and chicken | Pork, sausage |
| fish | Cod, Navga, Carp, etc. | Sturgeon varieties, Beluga, etc. |
| Dairy products | Low -Fall and Unresolved Paneer, Curd, Kefir | Fat milk and cheese |
| Vegetables and fruits | Tomatoes, cabbage, brinjal, cucumbers, carrots, zucchini;Apple, citrus, pear | Starchy and fruit vegetables with high sugar content |
| Beverage | Green tea, coffee, unheard juice | Drug and carbonated drinks, packaged juice |
You cannot use sauce, any marinade, canned foods, semi -made products, pickles, smoked meats during the diet.
Two menu with a Japanese diet
Japanese does not allow dietary graphics and slight changes in the diet.Diet 2-week menu can be as follows:
week 1
monday:
- Breakfast - Green tea (you can white).
- Lunch - boiled chicken plaque (500 grams), a cabbage -carot salad with butter.
- Dinner - Fruit (200 grams).
Tuesday:
- 1 cup without coffee with milk.
- 2 eggs, boiled boiled, cabbage, which was watered with boiling water, 1 tablespoon.tomato juice.
- Steam fish
The benefit of steam fish lies in its minimum calorie material.
Wednesday:
- 1 cup without coffee with a piece of rye buns.
- A piece of polian with boiled cabbage.
- A piece of boiled beef, 1 tbsp.Sour -Milk Drink.
Thursday:
- A toast of rye flour or cracker, a part of coffee without sugar.
- Fried tori or brinjal.
- A piece of boiled wheel, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- A piece of cod fried, 1 tbsp.tomato juice.
- Fruits (200 grams) allowed.
Saturday:
- 1 cup without coffee.
- A piece of boiled fish of low -fruit varieties, 1 tbsp.tomato juice.
- Fresh carrots and 2 eggs.
sunday:
- Carrot salad with lemon juice.
- Unresolved boiled wheel.
- Fruits (200 grams) or equal amounts of fried fish, or 2 eggs with fresh carrots, or boiled wheel and 1 tbsp.Kefira.
Week 2
monday:
- Ugly coffee.
- Salt chicken (500 grams), boiled without cabbage-carot salad.
- Carrots with butter and 2 eggs.
Tuesday:
- Average grated carrots, which were watered with lemon juice.
- A piece of fried low fish, 1 tbsp.tomato juice.
- Any fruit (200 grams).
Wednesday:
- 1 cup black coffee.
- 3 small carrots, boiled eggs, 2 slices of cheese.
- Fruit (200 grams).Fresh fruits enter the diet of a Japanese diet.
Thursday:
- 1 cup black coffee, a piece of bread from rye flour.
- Fried brinjal or tori.
- A piece of wheel, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slices of bread from rye flour.
- A piece of fried fish, fresh cabbage.
- A piece of wheel prepared in a double boiler, 1 tbsp.Kefira.
Saturday:
- 1 cup black coffee.
- 2 eggs, boiled cabbage, 1 tbsp.tomato juice.
- A piece of fried fish.
sunday:
- Ugly coffee.
- Cut a piece of fried low fish, fresh cabbage with butter.
- A piece of boiled wheel, 1 tbsp.Sour -Milk Drink.
How to get out of a diet correctly
The output should be smooth, so the parts are gradually increased.Salt and sweet dishes do not immediately join the menu.
The process of dividing additional fat deposits and cleaning the body continues after the diet, but provided that a person will follow the principles of healthy and moderate nutrition.
It is recommended to divide the daily diet into 5-6 food and inspect the "plate model":
- Half of the plate is filled with experienced vegetables with lemon juice.Add vegetable oil or fat sauce is not recommended.
- The side dish is placed on ½ parts of the other part.It can be boiled a type of grain, noodles, rice or potatoes.You can replace a side dish with a piece of bread with whole grain flour.
- Near the side dish they put a piece of low -bans or fish, mollusk, eggs or mushrooms.
For whom the diet is contraindicated
A strict diet has its own contraceptives that cannot be ignored so that health is not damaged.It is forbidden to give such a weight on the body with such deformity:
- Any diseases associated with metabolic processes: diabetes mellitus, gout, etc.
- Liver disease, cololetiasis.
- Paresteroica in endocrine system: pregnancy, menopause, etc.
- Heart and vascular disease.
- Gastritis.
Such a diet is not suitable for those who are engaged in heavy physical exertion.
What result is expected
The diet was used by both young girls and women after delivery and breastfeeding.Average result - loss of 6-8 kg in 2 weeks.The monastery not only managed to lose weight gained during pregnancy and breastfeeding, but also worked to return that form many years ago.
Since the diet includes protein foods, Japanese diet is well tolerated by men, it also helps in losing weight.
In addition, after 2 weeks of electricity in small parts, the stomach volume decreases, which reduces the risk of "braking" when completion.Thus, a person is used for a medium diet with low calorie content and retains long -term results.
Japanese diet dishes
One of the popular dietary dishes is carrot salad.To prepare it, you need carrots and 1 tablespoon.L vegetable oil.The root crop can be rubbed or harvested in a thin circle.Add oil and a little lemon juice, mix.
You can make a vegetable casserole with cheese.You will need 1 zucchini and 1 brinjal, 50 grams of cheese, 1 raw egg, 1 tbsp.Curd.Vegetables are washed, peeled, cut and kept out in a baking dish.The eggs are beaten with curd and a mixture is poured with vegetables.They rub the cheese on top and send to the oven for 40 minutes, heated at 150 ° C.
For dessert, you can eat a salad of green apples, pears and fruits made from kiwi.The washed and peeled fruits are cut into cubes and sprayed with 3 mandarin slices with juice, mix well.
You can also order a simple diet of proper nutrition for Japanese calorie diet.